Delivering high performance in Sport, Work & Life.
How it works
Answer our questionnaire and understand how you can achieve a high performance life.
Taking our High Performance Scorecard allows you to understand your physical and mental performance right now, and is the first step towards achieving your goals. It helps you identify areas for improvement and create a personalised plan to address them.
The High Performance Scorecard will provide insights into your strengths and weaknesses, allowing you to make better decisions about your health, fitness, recovery and lifestyle. By tracking your progress over time, we can see how far you've come and adjust your plan accordingly.
Ultimately, the High Performance Scorecard is a proactive approach to optimising your health and wellbeing, and can lead to increased focus. confidence, energy, and overall happiness.
You’ll be scored within the following key areas:
Health
By assessing general health, we can provide a comprehensive approach to optimise physical and mental performance.
Fitness
Fitness is a critical component in improving high performance. Our initial goal is to understand your strengths and weaknesses.
Nutrition
We believe, you are what you eat and that the fuel that you put into your body will either give you energy to perform, or take it away.
Recovery
Our philosophy is based on the belief that Stress + Rest = High Performance. Are you giving your body enough recovery to perform?
Mental Energy
The thoughts, beliefs and energy you bring to each day can positively or negatively impact you. What type of energy do you bring?
